EVERYONE HAS A SPARK--
NOW LET'S IGNITE IT!
What would your life look like if....
--You'd finally get off that diet roller coaster and stop having those wild weight fluctuations?
--You'd finally learn how to manage those sugar cravings?
--You'd get rid of those mid-morning or afternoon slumps so you could balance your personal and professional life?
--You'd finally be able to sleep better, reduce chronic stress, have more energy or get rid of that nagging pain?
--You could stop "stuffing down" your feelings with food?
--You just felt good--whatever that means for YOU!
As an integrative nutrition and holistic wellness coach, I understand the connection between wellness, food and lifestyle. Everything feeds us, whether or not it's on our plates--and if your life is out of balance you'll always be, well, hungry and tired.
Working together, we'll explore concerns specific to you and your body and health. You'll discover the tools you need for a lifetime of balance, energy, passion, happiness, vitality, focus and the healthy and right weight (for YOU).
Here's what I can promise you: If you follow my guidelines carefully, at the end of our program, you'll be at your desired goals. You will look and feel great, have more energy than ever--and all without deprivation, inflexible regimens and other unenjoyable plans.
Specifically, we will:
--Create a crystal clear vision for your ultimate physical health, energy and vitality
--Uncover hidden challenges that may be sabotaging your body’s ability to heal itself
-- Re-energize and inspire you to get your body fully healed
Here's what sets me apart: I have a seven-step system where I'll teach you how to listen and work with your body. You'll understand cravings--did you know there are eight main causes for them? You'll learn what "crowding out" means, and I'll explain exactly what the connection is between the adrenals and thyroid. You'll learn the importance of self-nurturing, the many kinds of well-being, and why things like sleep-deprivation and chronic stress have such a major impact on weight. You'll understand the food-mood connection and how, and why, to eat consciously. We'll also explore your relationships, because we all absorb the energy of each other, and the more sensitive the person, the more absorption that occurs.
Contact me to learn more about my programs and to schedule your complimentary 30-minute wellness discovery session. Send me an e-mail at: firstname.lastname@example.org.
"Understanding Nutrition, Health and Fitness Has Enabled Me To Become An Athlete-For The First Time Ever!"
When I started working with Irene, I had recently decided to completely change my nutritional habits, but had no idea what to eat, or how to sustain the program. Irene taught me to listen to my body, and helped me create a food plan based on how my body reacted to different types of foods. She provided ample recipe ideas, as well as resources in NYC where we could shop and get additional exposure to our new lifestyle. One year later, I am still using the skills and tools that I learned during my coaching with Irene, and my health and fitness has never been better. I recently completed my first half marathon, and without understanding my body using many of the tools I learned from Irene, I would have never been able to complete the training as well as I did."
Sean Carroll, Personal Leadership Speaker, Author, Coach, Consultant- New York City
To read more testimonials, please visit: http://www.irenefross.com/testimonials-117